Our Therapeutic Approaches
Personalized Therapy
Personalized Therapy
Personalized Therapy
Our team specializes in behavioral health and mental illness, providing individualized therapy sessions tailored to each client's unique needs and experiences. We adopt a client-centered and strengths-based approach, recognizing that our clients are the experts of their own lives.
Specialized Care
Personalized Therapy
Personalized Therapy
Our expertise extends to a broad range of mental health issues, including depression, anxiety, bipolar disorder, young adult planning, trauma, women's issues, LGBTQ matters, ADD/ADHD, post-traumatic stress syndrome (PTSD), grief, loss, relationships, mood disorders, and more.
Online Counseling
Personalized Therapy
Mindfulness-Based Stress Reduction
Recognizing the need for flexibility in mental health care, we offer online counseling sessions that allow you to receive therapy from the comfort of your home. Our online counseling platform is secure, confidential, and easy to use.
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
As part of our therapeutic repertoire, we utilize Mindfulness-Based Stress Reduction (MBSR) to help clients manage stress and develop healthier responses to life's challenges.
Solution Focused Therapy
Mindfulness-Based Stress Reduction
Solution Focused Therapy
We also employ Solution Focused Therapy, helping clients focus on finding solutions in the present time and exploring hope for the future.
Positive Psychology
Mindfulness-Based Stress Reduction
Solution Focused Therapy
We believe in harnessing the power of positivity. We integrate Positive Psychology into our practice, focusing on personal growth and improvement rather than dwelling on negative experiences.